Garcinia Cambogia: a natural fruit that help you shed pounds?
Based on customers and experts, you should now consider Dr Oz Garcinia Cambogia. Ever since Garcinia Cambogia was released to the market, it was deemed as one of the biggest breakthroughs in the weight loss industry. This tropical fruit has helped thousands of people around the world to lose weight – naturally and safely.
What is actually Garcinia Cambogia? Garcinia Cambogia is a tropical species of plant, native to Indonesia and Southeast Asia. Due to its sharp bitter and sour taste, it was used in the past times as a flavor enhancer. Numerous medical studies have confirmed about its’ pro-digestive qualities and ability to treat bowel movement problems.
Nowadays, the extract of this plant is known better as an effective weight-loss substance. This is when world-famous TV personality, Dr. OZ, claimed that Garcinia Cambogia could be used to help people lose weight with no ‘exercise or heavy diet required’.
Why it can help you lose weight? The active ingredients of the fruit, known as hydroxycitric acid (HCA), can enhance your body’s ability to burn fat and cut back your appetite. This compound can block citrate lyase, which is used by our body to produce fat. HCA can also raises the level of serotonin and causes you to lose appetite.
Here are 5 interesting facts about this tropical fruit:
- 1. The extract of Garcinia Cambogia, which is derived from Malabar Tamarind plants, is organic and 100% natural.
- 2. It can prevent diseases related to poor diet and obesity; including stroke, diabetes, heart diseases, hypertension and high cholesterol.
- 3. It has been used for centuries for medical purposes and has benefits for human’s health.
- 4. It helps people to lose weight rapidly by targeting metabolism, appetite, and fat loss – within a short period of time!
- 5. There are minimum side effects of taking Garcinia extract in healthy people.
(header) Clinical studies prove it works! Since 1998, scientific reports have been published that measures and examines the efficacy of its’ rumored health benefits. The published studies have demonstrated mixed and conflicting results. A study in 1998 shown that there is no correlation between Garcinia extract and weight loss. However, this study was heavily criticized since the HCA used in the study may have been the wrong one.
Another study led by Dr. Preuss in 2014, a professor at Georgetown University, showed surprising and interesting results. After 8 weeks of treatment, the HCA group lost an average of 12 pounds compared to the placebo group who lost an average of 3 pounds (400% difference!). It’s also shown that the serotonin levels of the HCA group are two times higher than the placebo group.
What can we conclude from these studies:1. HCA is the most active ingredient in Garcinia cambogia; besides iron, phosphorus, calcium, and thiamine. 2. To be highly effective, HCA must be taken along with calcium, which is naturally bound within the plant. When taken on its own, HCA is not effective and this is why so many studies failed to show that HCA has significant effects on weight loss. 3. Based on three different studies, the most effective form of HCA is HCA-bound salt (HCA-SX). HCA-SX has been clinically proven to promote better metabolism, weight loss, and reduced appetite. 4. Early evidence shown that the extract has numerous clinical benefits, including promoting weight loss and suppressing appetite. However, more research needs to be done before any of these benefits can be proven true.
Facts about Garcinia Cambogia Supplement
The fact is, numerous Garcinia Cambogia products have been clinically tested and approved by the FDA. Here are some major reasons why you should consider to try Garcinia extract for your weight loss program:
- – Suppresses appetite: Garcinia extract is very effective to lose your appetite. When you’re consuming the extract, you will feel full for an extended period of time. Due to this effect, your caloric consumption will be way less and reduced significantly. Thus, the total amount of calories you burn is more than your calories intake.
- – Inhibits fat production: The extract can inhibit fat production in your body and decreases the body’s ability to convert calories into fat. Moreover, it can burn the fat in your body while you’re sleeping.
- – Controls cravings: If you consider yourself as an emotional eater, then this supplement is perfect for you! The supplement can balances mood swings and also reduces stress. No more excessive eating during stressful times. It can effectively reduces the levels of Cortical in your body and help you prevent emotional eating.
If you decided to try Garcinia Cambogia supplement to help you lose weight, make sure that you buy it from a trusted seller! Also, it’s important to consult your doctor if you have a chronic disease or pregnant, before taking the supplement.